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Advantages of Breastfeeding and Breastmilk There are many physical and emotional benefits of breastfeeding, including: Breastmilk is ready whenever your baby is hungry Breastmilk provides unique immune properties from the mother’s' immune system which helps fight infection, viruses, and diseases Breastmilk is free and convenient You do not need any additional equipment Breastmilk reduces the risk of some cancers, osteoporosis, and type 2 diabetes in the mother Breastmilk supports bonding between a mother and her baby Breastfed babies are more likely to be a healthy weight later in life Breastfeeding can help many mothers return to their pre-pregnancy weight Healthy Eating while Breastfeeding Healthy eating during your breastfeeding journey helps your body support its everyday functions and supports making breastmilk
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